Good Bacteria for Healthy Guts
Companies selling foods like yogurt and kombucha use advertisements boasting about their products' live probiotics and cultures, but do these products have any real health benefits?
A Bean a Day Keeps the Gas Away?
It’s common knowledge - beans give you gas. Limericks and sayings have taught us this since we were children. But now, the long held belief is being reexamined. Research shows the link between diet and gas may be more complicated.
With IBS, What You Eat Matters
When you talk about irritable bowel syndrome, diet has a way of entering the conversation. It's been shown that certain foods trigger uncomfortable symptoms – but which ones?