Health News

Sleepy Teens Could Face Serious Health Problems
Staying up late, watching TV at night and drinking coffee may not seem like dangerous activities, but they can seriously harm adolescents' health.
Kids' Behavior Linked to Food Insecurity
Food insecurity is the term used to describe children who are not sure about when and if good food will be available to them. Food insecurity may affect kids' behavior.
It's Time for Recess!
Teachers might look forward to recess as much as children do. It's a chance to let kids run off their energy. But recess is also an important daily part of children's overall development.
One Fish, Two Fish, Go Low-Mercury Fish
One of the foods pregnant women need to watch out for is fish. They are advised to avoid fish with too much mercury. But eating fish with lower mercury levels might be a good idea.
Facebook Trumping Exercise Time
Did you Instagram your run today? Or tweet about your walk? Most of the time spent on Facebook and other networking sites could be taking away from your cardio or 30-minute yoga class.
Put the Cigarette Down & No One Gets Fat
If you're thinking of lighting up while a little one kicks in your tummy, this might stop you. Do you want an overweight child?
Do Children Become What They Eat?
Looking forward to another fight with your toddler over what they'll eat for dinner? Take heart - the fight is worth it for your child’s smarts down the line.
Don't Just Sit There, Get Outside!
It's easy to blame the preponderance of cheap technology and fun gadgets as the reason for today's children not getting enough physical activity. But parents have more power to influence their kids' activity levels than they may realize.
Kids Emotionally Benefit from Sports
Nobody wants to be yelled at on the playing field.  Supportive and fun sports environments can have a real impact on the stability of a child. Learning emotional management skills and lower rates of depression are just part of the benefits. Having fun while exercising has more than just physical perks. Research points to ‘caring climates’ for sports activities to improve feelings of depression and ability to manage negative thoughts. Find your child a fun sport to join! Mary Fry PhD., Associate Professor of health, sport and exercise science at the University of Kansas,...
Pumping Iron and Zinc
Many infants from poor families lack certain nutrients. Giving these infants iron and zinc supplements to prevent nutritional deficiencies does not appear to have long-term benefits for their mental skills.