Enjoying a glass of wine with your dinner may be helping to protect your mental health.

Of course heavy drinking is unhealthy, but is it better to have one drink per day or not drink at all? The answer may depend on other lifestyle factors, such as people's reasons for not drinking.

Pints of beer and cocktails are full of calories, which can be a problem when watching your weight. It is possible that the alcohol may cause you to make poor diet choices, as well.

Some individuals use yoga for fitness, some for relaxation and some for spiritual reasons. Another possible benefit of practicing yoga is improved mental health.

Weight gain can be a frustrating but common side effect of quitting smoking. How much weight a person gains may depend on how attached they were to smoking in the first place.

The link between soft drinks and obesity is generally well known. But there may be other issues that result when kids drink sodas.

A cup of hot cocoa sounds delightful during the cold days of winter. It might perk you right up like a cup of coffee. But does it make a difference to your brain?

Depression and anxiety can be difficult to overcome, and medications can often help. Some lifestyle changes may help, as well.

It can be challenging to raise children to be healthy, nutritious eaters. It may be tougher when mom has her own challenges to face. But options are available to help with both.

Mild cognitive impairment causes problems with memory, language and thinking. It can also put people at a greater risk for developing Alzheimer's.  For patients with mild cognitive impairment (MCI), exercising may offer some protection for the mind.