Stay Up Late, Eat More
The risk of becoming overweight if you don't get enough sleep has been known for a while among researchers. The question is what might be the cause of possible weight gain for sleep-deprived folks.
Run for Your Life
It's difficult to list all the ways daily physical activity can improve your health. Having a good level of fitness can even relate to the quality of your mental health.
How a Sugar High Works in the Brain
Is food addiction real? A candy bar can’t exactly be compared to heroin, but the sugar spike from candy may wake up the same part of the brain that substance abuse can trigger.
Healthy Protection Against Alzheimer’s
There are many reasons to eat a healthy diet low in saturated fat and simple carbs. For individuals with a genetic risk for Alzheimer’s disease, a healthy diet may also help protect their brains.
The Depression Isn't All in Your Head
Depression is thought of as a mental disorder, but it can affect the rest of the body too. Having symptoms of depression may be linked to risks for other diseases.
Talking to Teens About Weight & Size
Talking to teenagers about weight can be tough. Taking the conversation in the wrong direction may trigger unhealthy dieting behaviors.
Health Suffers When Money is Tight
Most individuals want to practice healthy behaviors, but everyday situations sometimes make that hard. So, how does an economic downturn like the 2008 recession affect people's behaviors?
Combining Healthy Strategies
We know we are supposed to make healthy lifestyle choices. But how much of an effect do choices like diet, exercise and non-smoking really have on our lifespan?
In Tune with Yoga and the Mind
The 'oms' and deep breaths with yoga can bring calmness and peace. And the focus can also make the brain sharper and respond faster.
Sunny Work Day for More Peace at Night
When workers can't get outdoors during the day, sitting next to a window is the next best thing. The light exposure can improve sleep quality and physical well-being.