Mom's Diet May Affect Newborns' Stress
Though most recommended nutrients for pregnant women are included in prenatal vitamins, others should be gained through diet, such as the nutrient choline . A recent study reveals that a higher intake of choline during the last part of a woman's pregnancy reduces their baby's stress levels, and this reduction, along with other changes noted, may play a part in reducing later disease risk. Eat plenty of vegetables and protein foods during your pregnancy. Marie Caudill , an associate professor of nutritional sciences at Cornell University, and Cornell graduate student Xinyin Jian...
Nuts May Help Your Noggin
Have an extra slice of salmon each week, or add some almonds to your weekly snacks - it may help keep your mind clearer for longer as you get on in years. A recent study has found a link between eating foods with omega-3 fatty acids and lower levels of a protein that's related to Alzheimer's disease. Foods like fish, nuts and chicken are sources of omega-3s . Regularly eat foods with omega-3 fatty acids, like chicken and nuts. lead author Nikolaos Scarmeas , MD, of Columbia University Medical Center in New York, and colleagues set out to find connections between specific nutrie...
Bigger Waistline Know Taglines
Think outside the bun for some finger lickin ' good food. Head for the border and have it your way. And if you recognized all those taglines , you might be more likely to be obese. Although past research has shown a link between TV watching and obesity, less evidence exists regarding possible links between obesity and fast food advertising. But an unpublished study recently presented at a conference offers just that. Limit your child's access to fast food. Auden McClure, MD, an assistant professor of the Department of Pediatrics at Children's Hospital at Dartmouth, led the ...
All Coffee Drinkers Aren’t Equal
Caffeine can be a legal way to enhance athletic performance, though studies have shown mixed results. Genetic variation may be the reason caffeine does not work the same for everyone. Many studies have shown that caffeine can increase a person’s athletic performance, but these studies have also shown that these effects are not universal throughout the participants. A new study examines the link between caffeine’s effects and genetic differences between people. Caffeine may give you an extra edge in sports. Dr. Christopher J. Womack, PhD, a researcher and professor at Jam...
School's Problem with Obesity
It is not easy being obese. Children who are overweight have it especially difficult because little kids can be pretty mean. In fact, little bullies can actually make the weight problem worse. A new study shows that overweight and obese children may be liked less in school. The overweight children could respond to the negative social atmosphere by becoming less active and eating more. Limit TV and videogames: keep your child active! The study was led by Amanda Harrist , PhD, of Oklahoma State University. “If overweight children are disliked at school, they may be less like...
Snoozing to Lose
Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.
Sleep Can Fight Off Obesity & Diabetes
It's not just how much sleep you get that plays a part in your health - it's also when you sleep. An out-of-whack biological clock can mean poor health and higher risk of disease.
Beef up Your Daily Exercise, Ladies!
Listen up, ladies! It's time to jump on the bike or treadmill because women aren't getting as much exercise as men - and it's putting them at higher risk for health problems.
Mama's Diabetes May Hurt Baby's Brain
Just as a healthy mother is more likely to give birth to a healthy baby, an unhealthy mother has a higher chance of having an unhealthy baby. A mother with diabetes, for example, may put her child's brain at risk.
Anxiety, Depression and Gastric Bypass
Gastric bypass may change the way the body processes selective serotonin reuptake inhibitors ( SSRI ). This change in processing may result in returning anxiety and depression symptoms in the first month after gastric bypass.