Health News
Sleep Apnea Risks Not Only for Adults
People with sleep apnea experience pauses in their breathing or shallow breaths while they sleep. In adults, the condition has been linked to diabetes and heart disease, but that link is less clear in younger people with sleep apnea.
Even a Little Weight Loss May Help
Patients who have obstructive sleep apnea are at higher risk for a range of health concerns. If the patient is obese, one way to improve symptoms of sleep apnea may be to lose weight.
Snoozing to Lose
Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.