How to Avoid Mindless Snacking
Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.
Detoxes & Cleanses: What Are They and Do They Work?
Cleanses and detox diets may sound healthy, but do they really work?
How to Eat More Healthy Fats
Despite what you might have heard, fat isn't all bad. In fact, some fats are healthy.
How to Add Healthy Protein to Your Diet
Protein is an essential nutrient. Are you getting enough of the good stuff?
Reorganizing Your Fridge for Healthy Eating
The fridge is where the food is. So, if you're trying to eat healthier, take a hard look at your fridge.
Why Eat Organic Produce?
Should you be eating organic produce? Here's what you should know.
The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
What 'Unprocessed' Really Means
Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?
How to Add Fiber to Your Daily Diet
Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.
How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.