Sleep is Key to Successful Weight Loss
Want to lose weight? Then exercise more, right? No doubt physical activity is important for weight loss. But so is laying down, closing your eyes and getting enough sleep.
Nighttime Breathing Issues Bad for Heart
Those scary moments when sleep apnea stops your breathing apparently does more than keep the oxygen from your brain, especially in the elderly.
Fewer Zzz's May Mean Worse Breast Cancer
It's hard to get a full eight hours of sleep each night. But it's important. For women with breast cancer, it's extremely important.
When Beeps & Zooms Interrupt Your Dreams
The beeps, the zooms, the revs, the lumbering semis… Living near a busy highway often means little peace and quiet. But constant annoying traffic noise can affect health too.
Mental Health Meds and Driving Risks
Medications prescribed for common mental health conditions can be incredibly important treatment options. However, they come with risks as well.
Sleep Apnea and Bipolar Disorder
Sleep apnea can lead to health problems and make people sleepy during the day. New research links bipolar disorder to sleep apnea.
Sleepless in the Bathroom
Tired of trips to the bathroom in the middle of the night? For women who can't sleep, your bladder may be connected to those long, restless nights.
Can Your Child Breathe While Asleep?
Snoring in small children can mean more than a noisy bedroom. It also might mean a child has obstructive sleep apnea — a big problem for little kids.
Cramming For Tests Can Backfire
The big test is tomorrow. Time for an all-nighter of cramming so you can be sure to ace it right? Wrong.
Sleepyheads with Asthma?
Having a chronic illness like asthma can often affect many different parts of your health. One concern with asthma is that it can hurt children's sleep quality.