Health News
E-Readers May Impair Sleep
Love reading before bed? You may want to stick with an old-fashioned book and leave the e-reader on the charger.
Work, Long Commutes May Cut Sleep
Missing out on Zs? Your job or long commute may be to blame.
Alert on the Road with Caffeine
Falling asleep behind the wheel is scary. For commercial truck drivers, the long hours spent on the road can make it hard to stay alert.
Outlining New Safety Tricks For Grandparents
Grandparents have always played an active role in raising children. However, their numbers as primary caregivers have been increasing recently. Are they hip to new parenting guidelines?
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.
The Dangers of Leaving the Light On
Keeping the lights on before going to sleep may have a negative influence on your health, according to a study to be published in the Journal of Clinical Endocrinology & Metabolism .