Healthy Eating and DietInfo Center

Live Longer with Fewer Calories
Many have heard that restricting calories is good for your health and may also make you live longer. Most of the research that proved this has been done on animals, but not anymore!
Turn Off Obesity and Diabetes
Wouldn’t it be nice if we could just turn off a gene in our body so that we don’t have to watch what we eat or exercise? Life would be so simple if only that were possible.
Improve Cholesterol and LDL With Information
It is not easy to live healthy especially with so little information. There are some obvious factors that benefit health, but sometimes a little more information can go a long way.
That's Music to My Ears
There's nothing we can do to stop the process of aging, but there are some ways we can slow it down. People often times complain about hearing and memory loss. Well, music training can help.
Spoonful of Sugar Will Make Bacteria Go Away
Sugar can be added to anything to make it sweeter. We all know that candy is the number one "medication" for all children. Adults like sweets just as much as children do.
Drive Less, Lose More Weight
What part of your day is spent driving in a car? For most Americans, driving is the main mode of transportation to get to and from work.
In Which Season were you Born?
People plan their weddings, vacations, or even anniversaries during specific seasons for specific reasons. What about a child’s birth?
Recover Faster
People fall, trip, or slip all the time, but what happens when you twist, tear, or break something? Recovery time for injuries that impair muscle function can vary greatly.
Cancer and Sexual Orientation
Demographic information regarding sexual orientation and general health is scarce. According to a new research study, the kind of person you are attracted to may affect cancer survivorship.
Being a Night Owl Isn't Good For Your Health
Staying up until the wee hours of the morning may potentially lead to your weight to increase. Sleep disorder researchers exploring the relationship between the circadian timing of sleeping, eating and body mass index (BMI) report that this up and down relationship was studied for the first time in the United States.