Healthy Eating and DietInfo Center

Down and Out Without B12
About 1 in 1,000 Americans (and 15 percent of elderly people) are deficient in vitamin B12, an essential nutrient needed to produce red blood cells and DNA, which help keep the nervous system in check.
A Spoonful of Sugar Helps the Cholera Go Down
Researchers in Central Florida have developed a fast, inexpensive detection tool for cholera, a bacterial disease that infects millions of people worldwide.
Heavyweight First Nation Babies
In a recent study, Canadian researchers sought to determine if the prevalence of high birth weights in First Nation babies poses a risk for perinatal and postneonatal death.
Add This to the List of Blueberry Benefits
Bioactive compounds in blueberries known as anthocyanins may offer protection against hypertension, according to a new study.
Gut Instinct
Bacteria in the gut may play a far more significant role in weight loss and gastrointestinal problems than previously thought, according to new research.
Don't Drink, Drink, Drink!
A recent editorial in the Canadian Medical Association Journal  states that binge drinking is an excessively common practice in the United States.
Choosing the Healthier Option... Or Not
Various US cities are trying to improve the health of their citizens by focusing on fast food chains. An effort in King County, WA attempted to change consumer behavior by requiring fast food restaurants to display nutrition facts on their menus.
Dangerous Plastics for Women
A new study to be published in the Journal of Clinical Endocrinology & Metabolism has found a link between polycystic ovary syndrome (PCOS) and levels of the industrial compound Bisphenol A (BPA).
Just a Few More Steps
As most people know, plenty of exercise is likely to prevent obesity and reduce the risk of diabetes. Yet, a new study finds that simply increasing the amount of steps taken each day will also reduce the risk of obesity and diabetes.
Living Longer, but Not Healthier
Researchers have found an increase over the past 10 years in hypertension among older Mexican-Americans living in the Southwest region of the United States.