Heart disease and stroke are the main causes of death and disability in people with diabetes. Exercise, however, has proven to be a great way to lower that risk.

Quitting smoking is a tough task for most smokers. One healthy activity might be a great place to start.

Due to the nature of the disease, people with COPD are typically quite sedentary. New research is giving them a good reason to add even a little exercise into their daily routine.

Aerobic exercise can promote healthy weight loss and bone health. New research shows that it could also help maintain brain volume and fight cognitive decline.

Walking or riding a bicycle to school is a great way for children to get extra physical activity — but only if it's safe for them to do so.

For people with chronic high blood sugar, exercise and a healthy diet could delay or prevent diabetes. New research shows those interventions could even save lives.

Lifestyle habits like tobacco and alcohol consumption along with level of physical activity have wide-reaching impacts on health.

Health-conscious people are always looking for ways to live long and disease-free lives. There may be more to achieving that goal than just maintaining a healthy weight.

The health benefits of regular exercise are undeniable. And to keep in the game, it’s important for athletes to take good care of their bodies and their skin.

Except when it comes to shopping for jeans, many people may not pay close attention to the their waist size. But a new report suggests that number might be an important one for adults to consider.