Health News
Bump That Baby Bump
Weight gain is important during pregnancy, as is weight maintenance. How can they both be achieved? Exercise is the key and is recommended during pregnancy, but is it safe or effective?
Fishy Danger
Nutritionists suggest fish as a healthier choice of protein, but certain fish are high in methylmercury. Methylmercury can be dangerous at high levels - especially for pregnant women.
Healthy Eating In Utero
During pregnancy, mothers are told they need folic acid, also known as folate. This mineral helps prevent neural tube defects, but it doesn't prevent all birth defects.