Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.

There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.

Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

Gallup-Healthways Well-Being rates U.S. metropolitan areas for overall well-being, diabetes, obesity, frequency of exercise, and produce consumption from 2010 - 2012.

A few changes to your diet may give your brain a boost! 

Did you hear that McDonald's is serving breakfast ALL DAY? While that may be fun and convenient, don't forget how fast food affects your health.

Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.

Losing weight can be a challenge for anybody, but it can be especially difficult for people with diabetes, who have to manage medication and blood sugar on top of everything else.