Health News
Sleep Well, Hunger Less
If you're feeling hungrier than usual, take a look at your sleeping habits - are you getting enough sleep? If not, that may be the reason for the extra appetite.
Weight Loss Improves Sleep Apnea
A strong correlation between sleep apnea and obesity suggests that losing weight could have a tremendous effect on improving sleep disorders. While not all sleep apnea sufferers are overweight, the majority are.
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.