ExerciseInfo Center

Is That a Concussion?
The helmet on that athlete's head can only do so much. The short- and long-term problems from getting hit on the noggin have been laid out over the years, but diagnosing them has been a different story.
Mid-Season Shoulder Injuries
Is it better to do a quick fix or long-term solution when it comes to shoulder injuries? Doctors said it depends on the bigger picture.
Leisure Activities Keep Heart Healthy
Simple everyday activities such as cleaning your house, gardening or biking may just give your heart a boost. When these physical activities are performed for more than a decade, enhanced heart health is the result.
Can Concussions Spark Aging?
What is the long-term price of bumps on the head and concussions? Could they contribute to premature mental aging by breaking down neural pathways?
NCAA Athletes & Concussions
Concussion rates for NCAA athletes may look like they’ve skyrocketed recently. But a new NCAA regulation could explain the bump in numbers.
High School Sports Injuries
Often teens with only one kidney are not allowed to play contact sports for fear of hurting the remaining kidney. It turns out other equally serious injuries are the greater risk.
Hitting Your Head Again?
Mandatory sports education could help reduce the number of concussions suffered by teenagers during school sports.
A Bump On The Head: The Risk of PTSD
A concussion is serious business. Even a mild hit on the head can cause neuronal damage. While these small damages may not drastically affect civilians, the risks could be greater for soldiers.
It’s Not Just a Bump on the Head
Structural damage is not the only part of a head injury—the brain’s electricity can be damaged as well. When the firing of the brain’s neurons gets damaged it can’t be seen on a scan the same way structural damage can.
Pro Bowl Linebacker Seau Dies
One of the most feared linebackers in the NFL died today as a result of a self-inflicted gunshot wound to the chest.