Did you Instagram your run today? Or tweet about your walk? Most of the time spent on Facebook and other networking sites could be taking away from your cardio or 30-minute yoga class.

If you're thinking of lighting up while a little one kicks in your tummy, this might stop you. Do you want an overweight child?

Looking forward to another fight with your toddler over what they'll eat for dinner? Take heart - the fight is worth it for your child’s smarts down the line.

It's easy to blame the preponderance of cheap technology and fun gadgets as the reason for today's children not getting enough physical activity. But parents have more power to influence their kids' activity levels than they may realize.

It's 3 a.m. "Mommy, can I sleep with you?" What you respond with in your sleepy stupor may have an impact on your child's risk of becoming overweight.

Nobody wants to be yelled at on the playing field.  Supportive and fun sports environments can have a real impact on the stability of a child. Learning emotional management skills and lower rates of depression are just part of the benefits. Having fun while exercising has more than just physical perks. Research points to ‘caring climates’ for sports activities to improve feelings of depression and ability to manage negative thoughts. Find your child a fun sport to join! Mary Fry PhD., Associate Professor of health, sport and exercise science at the University of Kansas,...

Teens' waist measurements can tell doctors more than what size jeans they wear. Waist circumference is also a pretty helpful indicator of a teen's blood pressure and lipid levels.

It's the complaint of many parents today - their kids spend far too much time in front of computer or TV screens, often far into the night which also cuts into important sleep time.