By now, most people know that vegetable oils often contain healthy fats, but which ones are best?

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements.

Our eating habits are influenced by our envirnoment - including our pantry. 

Grandma might have told you that you'll catch a cold if you go outside with wet hair. Even if you didn't buy into that old wives’ tale, there are plenty of other health myths out there that seem true — but aren't.

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

Many people are not aware that their prescription medications can impair their ability to drive safely. Unfortunately, this lack of awareness can be dangerous on the road.

What's in your medicine cabinet? Did your items make our top nine?

If you have been diagnosed with diabetes, you may feel overwhelmed — and that’s understandable. But you can take steps to both ease your anxiety and get on the road to effective diabetes management.

How you sleep can affect your health. Here's how to make your home environment more sleep-friendly.