Often, the hardest part of dieting is getting started. To help yourself succeed, avoid these five common diet mistakes.

Athletes reach peak performance when hard training is combined with a balanced diet.

Do you feel like your child might have ADHD? It's time to take a close look and get the facts straight.

Maybe you’ve already been back-to-school shopping and are ready to send your kids into a new school year with all the right supplies. But do you know how to keep your kids healthy as school starts back?

Many of us grow up believing certain health and safety myths. Sometimes, these misconceptions are harmless. Other times, they can have serious consequences.