Health News

Yoga for Your Aching Back
Yoga may effectively ease chronic lower back pain, according to a new study.
Cystic Fibrosis 101
You may have heard the term Cystic Fibrosis, but what exactly is it? Follow the link to learn more! 
Common Symptoms of Childhood Cancer
Childhood cancer typically affects the white blood cells, nervous system, brain, bones, the lymphatic system, muscles or kidneys. Read on for a brief overview of some of these cancers. And if your child has any unusual symptoms or symptoms that don’t go away quickly, talk to his or her pediatrician. 
8 Things To Do Before 8 a.m.
Rise and shine! It’s time to get up and begin your productive day! If you’re not a morning person, it’s important to remember that utilizing the morning hours before work may be the key to a successful and healthy lifestyle. 
Properly Storing Medicine At Home
Whether they’re over-the-counter or prescription drugs, you likely have many medications in your household. But you may not be storing them correctly. Read on for the dos and don’ts when it comes to storing medicine at home and when traveling. 
Seasons Change — and So Does Your Body
Have you noticed your body changing with the seasons? While you’re likely more prone to allergies in the spring or the flu in the winter, there’s more to it than that.  From mood to sleep, here’s how fall and winter may throw you for a loop.    
The Health Benefits of Dance
If you love Dancing with the Stars, check out just how great dancing is for your health. 
Essential Nutrients for Children
Fruit snacks are delicious but they aren't exactly a good source of nutrition. Do you know which nutrients your children should be eating at every age? Find out! 
How to Eat Like a Champion During Football Season
Football season is coming up - are you ready? If you're planning a football party but still want to keep it healthy read on for our favorite tips:
What Does Your Manicure Say About Your Health?
Whether you’re a fan of the French manicure, funky neons or you like to leave them bare, your nails can tell you a lot about your health. So next time you’re getting a manicure, pay attention to your bare nails and pay your doctor a visit if there are any abnormalities.