Health News

Taking Too Much Melatonin?
Melatonin has caught on as an over-the-counter (OTC) sleep aid in a big way. But a sharp increase in dosage and frequency has raised some researchers' concerns.
How Binge Drinking Could Affect Your Heart
Binge drinking may increase your risk of going to the hospital for a serious heart problem, according to a new study.
Sleep and Gestational Diabetes: A Possible Link
How you breathe while sleeping during early pregnancy may affect your risk for gestational diabetes.
Even One Drink a Day May Affect Your Heart
Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.
Millions of Youth Reportedly Use Tobacco
The Centers for Disease Control and Prevention (CDC) released a new study showing high use of tobacco products among teenagers.
How to Find Calm Throughout the Holiday Chaos
With the holiday season in full swing, focusing on staying calm during the holidays can benefit you in many ways. 
Finding Connection Over Thanksgiving
Thanksgiving isn't just about giving thanks. It's also about connection — with your friends, family and food.
COPD 101
Has it been getting harder for you to breathe? Maybe it’s the weather, but it could be COPD.
Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.
E-Cig Companies Face Legal Action
Federal officials are taking legal action against six electronic cigarette manufacturers.