Even One Drink a Day May Affect Your Heart
Even one small alcoholic drink each day may affect your risk of heart issues, a new study found.
A Healthy Diet for a Longer Life
A healthy diet could add more than a decade to your life, according to a new study.
How to Avoid Mindless Snacking
Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.
Reorganizing Your Fridge for Healthy Eating
The fridge is where the food is. So, if you're trying to eat healthier, take a hard look at your fridge.
Portion Control: Quick and Easy Tips
Most of us agree that portions can get out of control quickly. And that can affect your health.
Creating Healthy Habits That Last
Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.
Cooking Healthier Holiday Meals on a Budget
Eating a healthy diet is a challenge any time of the year, but around the holidays, it gets even harder. But with a few helpful tips, you can have a healthy holiday without breaking the bank.
Staying Active During the Holidays
'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.
Healthy Holiday Eating
The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.
Finding Connection Over Thanksgiving
Thanksgiving isn't just about giving thanks. It's also about connection — with your friends, family and food.