'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?

Protein is an essential nutrient. Are you getting enough of the good stuff?

There's nothing sweet about the health effects of having too much sugar in your diet. Fortunately, you can take steps to reduce your sugar intake.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.

Any time you start reading about healthy diets, you're likely to come across the Mediterranean diet. There's a good reason for that.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

There's nothing wrong with snacking. But if you do it wrong, it can harm your health.