Run for Your Life
It's difficult to list all the ways daily physical activity can improve your health. Having a good level of fitness can even relate to the quality of your mental health.
When the "Ugly Duckling" is Overweight
Most are familiar with pop culture's stereotypes when it comes to bullying. "The fat kid" always gets made fun of by other kids. But bullying is no laughing matter. A recent study found that the majority of teenagers getting treatment for their weight had been bullied.