Health News

How to Swim Safely This Summer
Don't let injuries and illnesses ruin the fun of swimming this summer.
Changing Your Diet After Gestational Diabetes
Pregnant women made only small diet changes after a gestational diabetes diagnosis, a new study found.
Traditional Chinese Medicine 101
Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work?
Depression or Just the Blues?
Depression affects millions of Americans. Here's what you need to know.
Migraines: What You Need to Know
Migraines aren't just a painful problem — they're a huge problem.
Monitoring Your Blood Pressure at Home
If you're not doing these things, you're measuring your blood pressure wrong.
Preventing Lyme Disease
Have you heard about the bug-borne disease that can last for months or years and infects hundreds of thousands of Americans annually?
Snoring and Sleep Apnea
Have you been told you snore like a tractor? It could be more than just snoring. You might have sleep apnea.
Eat Less Sat: 8 Quick Tips
Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium.
Stress-Free Summer
Summer isn't only about swimming and vacations — it can be a stressful time for many people. If you are stressed this summer, try these five tips.