A few changes to your diet may give your brain a boost! 

Did you hear that McDonald's is serving breakfast ALL DAY? While that may be fun and convenient, don't forget how fast food affects your health.

Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.

Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.

If you are using over-the-counter medications, stay aware of these fifteen common side effects.

Is kale really as healthy as you think it is? Find out! 

The American Lung Association released a list of the most polluted cities in the US.

With most of the country already in the heart of winter, here are some tips for staying healthy this holiday season and into the new year.