Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.

There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

Gallup-Healthways Well-Being rates U.S. metropolitan areas for overall well-being, diabetes, obesity, frequency of exercise, and produce consumption from 2010 - 2012.

A few changes to your diet may give your brain a boost! 

Did you hear that McDonald's is serving breakfast ALL DAY? While that may be fun and convenient, don't forget how fast food affects your health.

Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.

Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.

Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.