How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
How to Help Prevent Heart Failure
Lifestyle choices may help prevent heart failure, including a type that's usually resistant to available therapies, a new study found.
Teens and Muscle-Building Supplements
Although muscle-building supplements are not recommended in teenagers younger than 18, teens may have easy access to them, a new study found.
Wearables May Not Mean More Weight Loss
Are wearable technologies for monitoring and tracking physical activity and diet worth it? Maybe not, according to a new study.
How to Keep Your Kids Active and Engaged This Summer
School is out and summer vacation has started. Instead of letting your children plop in front of the television for the next three months, keep them engaged and active this summer.
Pre-Workout Product Recalled
Nubreed Nutrition, Inc., has issued a voluntary recall for its pre-workout product called Undisputed.
How Your Childhood Could Affect Your Heart Health
You may have more to thank your parents for than just your height and eye color. The way they raised you might affect your heart health as an adult.
Healthy Living Counteracted Genetic Aging From Stress
Many people coping with stressful life situations like the loss of a loved one can forget to take care of themselves. But healthy eating, regular exercise and a good night’s sleep may be key to offsetting the physical toll stress can take.
Poorer People Less Likely to Lose Weight in Healthy Ways
It's notoriously difficult to lose weight. Researchers may have uncovered at least some answers as to why efforts to lose weight are often less successful for those with lower incomes.
Unintentional Meth-Fueled Workouts
Plenty of people fuel their workouts with protein and other supplements. Unfortunately, it's not always clear what may be added to these supplements. In some cases, dangerous substances have been found in products sold as natural supplements.