Depressed? Here's Another Reason to Work Out
The idea that exercise could help depressed patients isn't a new one. But what could be a new idea is that it could also help their hearts.
When Men Are Dissatisfied with Their Bodies
Typically, eating disorders and concerns about one's body image are thought to be mainly prevalent among girls and young women. But men are not immune to these problems.
Exercise for the Mind in MS
Exercising is good for your overall health; it may even improve mental health. And recent research suggests that exercise could benefit multiple sclerosis (MS) patients with depression.
Exercise for Depression: The Jury Is Still Out
It's not news that exercise can boost mood. But as far as helping with actual depression, exercise might not work as well as other methods to ease symptoms.
Warrior Pose: Fight Back Depression
Some individuals use yoga for fitness, some for relaxation and some for spiritual reasons. Another possible benefit of practicing yoga is improved mental health.