Health News
Snoozing to Lose
Too little sleep or too much poor quality sleep can hurt more than your energy levels - it can also hit your waistline. If you're not getting enough sleep, you may be trading Z's for pounds.
Sleep Can Fight Off Obesity & Diabetes
It's not just how much sleep you get that plays a part in your health - it's also when you sleep. An out-of-whack biological clock can mean poor health and higher risk of disease.
Kids Need Z's
Insufficient and disorganized sleep puts kids at higher risk of developing obesity and other health conditions, which may be able to be mitigated by "catch up" sleep on weekends and holidays.