The Benefits of Prenatal Exercise
Pregnancy calls for kicking those swollen feet up and simply trying to relax, right? Maybe not. Moms-to-be might not need to be so fast to slow down.
Eating for Two Not Wise for Either
Whether it's pickles and ice cream or Hot Cheetos dipped in ranch, pregnant women often experience bizarre food cravings. But the real secret to healthy weight gain is not "eating for two."
Pregnant Moms Breakin’ a Sweat
High blood sugar among pregnant women can increase the risk of birth complications. Exercising during pregnancy may be a way to reduce the risk of high blood sugar in the second and third trimester.