Bad Habits to Drop Before You Turn 30

When you're in your 20s, you pretty much have a "get out of jail free" card. It's somewhat implied that those years are there for making mistakes, learning from them, and bridging the gap of adulthood. But, for most people, adulthood doesn’t really hit home until they’re blowing out 30 candles on a birthday cake. While this age can come with wisdom and new responsibilities, taking care of yourself at 30 isn’t a choice — it’s a necessity. Whether you’re already a health nut or you still sleep in ‘til noon on the weekends, chances are you’re still learning. Life is bound to change in your 30s, but navigating these years in a healthy manner doesn’t have to be a struggle. Read on for some simple ways to get healthy in your 30s.