Alternative Treatments for Chronic Pain
Chronic pain from conditions like MS can take a toll on mental health. Relaxation techniques focus on manipulating the body’s relaxation response through controlled breathing and mental reframing. Research suggests that these techniques may be effective at improving depression and some types of pain.
Reviewed by:
Review Date:
February 15, 2014Citation:
National Center for Complementary and Alternative Medicine, “Chronic Pain and Complementary Health Approaches” National Center for Complementary and Alternative Medicine, “Yoga” National Center for Complementary and Alternative Medicine, “Spinal Manipulation” National Center for Complementary and Alternative Medicine, “Acupuncture” National Center for Complementary and Alternative Medicine, “Relaxation Therapy” National Center for Complementary and Alternative Medicine, “Massage Therapy” National Center for Complementary and Alternative Medicine, “Arthritis” National Center for Complementary and Alternative Medicine, “Headaches” American Academy of Pain Medication, “AAPM Facts and Figures on Pain” Multiple Sclerosis International Federation, “Pain” Mayo Clinic, “Diet and Rheumatoid Arthritis” Arthritis Care & Research, “Public health impact of risk factors for physical inactivity in adults with rheumatoid arthritis” American College of Rheumatology, “Exercise and Arthritis” Courtesty of Yuri Arcurs at Dreamstime Courtesty of Alexander Raths at Dreamstime Courtesty of Yanik Chauvin at Dreamstime Courtesty of Viktor Pravdica at Dreamstime Courtesty of Antonio Guillem at Dreamstime Courtesty of Niderlander at Dreamstime Courtesty of Andres Rodriguez at Dreamstime Courtesty of Edward Karaa at Dreamstime Courtesty of Stephen Vanhorn at Dreamstime Courtesty of Spotmatik at Dreamstime Courtesty of Hongqi Zhang (aka Michael Zhang) at Dreamstime
Last Updated:
July 1, 2014