Diet changes may reduce the risk of high cholesterol. Staying away from foods high in saturated and trans fats — found in animal products and some processed foods — can lower bad (LDL) cholesterol levels. Losing 5 to 10 percent body weight can also significantly reduce bad (LDL) cholesterol levels, according to the Mayo Clinic. On the other hand, quitting smoking can improve good (HDL) cholesterol levels.
Lifestyle changes may not immediately impact a patient’s cholesterol levels, however. In some cases, medication may be necessary.
