Daily Habits That Will Make You Happier

Cultivate Relationships

Humans are social creatures, and having meaningful relationships is beneficial to mood and health. Friendship helps combat the increased risk of depression that comes with chronic conditions such as multiple sclerosis and may even impact survival rates from cancer. Relationships also play a role in one’s sense of identity. Research shows that happiness is surprisingly contagious between friends.

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Review Date: 
March 21, 2014

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Last Updated:
July 1, 2014