Daily Habits That Will Make You Happier


From lowering the risk of cancer to reducing symptoms of rheumatoid arthritis, the physiological benefits of exercise have been extensively covered by research. Exercise also can affect your mental state by helping to relieve negative emotions stemming from stress, depression and anxiety. Physical activity has been shown to improve long-term mood and well-being as it becomes part of a weekly routine.

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Review Date: 
March 21, 2014

Last Updated:
July 1, 2014