Daily Habits That Will Make You Happier
Dark chocolate is rich in antioxidants, which help combat oxidative stress related to conditions like MS and cancer and may even affect mood. Participants of one study who regularly consumed dark chocolate (500 mg) reported significantly increased calmness and contentedness after 30 days. While the research is far from definitive, it adds to the body of evidence connecting diet and mental health.
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Review Date:
March 21, 2014Citation:
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Last Updated:
July 1, 2014