Daily Habits That Will Make You Happier
Realizing a goal stimulates feelings of happiness, motivation and self-esteem. Unfortunately, people with depression are more likely to pursue an ambiguous goal, which makes it harder to accomplish. Whether it is starting an exercise regimen or learning something new, breaking a long-term goal into specific milestones helps maintain motivation and provides incremental feelings of accomplishment.
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Review Date:
March 21, 2014Citation:
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Last Updated:
July 1, 2014