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Exercising Without A Gym
Exercising Without A Gym
Busy schedules can make hitting the gym nearly impossible. So here are a few ways to stay active without putting a gym membership on your holiday wishlist.
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Reviewed by:
Beth Bolt, RPh
Review Date:
December 16, 2015
Citation:
Harvard University, “Running for health: Even a little bit is good, but a little more is probably better” 2014
Oxford University Press, “The Runner's High: Opioidergic Mechanisms in the Human Brain”
C3 Collaborating for Health, "The benefits of regular walking for health, well‐being and the environment" 2012
Health Media Ventures, Inc “10 Fun Ways to Get Fit Without a Gym”
Livestrong Foundation, “Circuit Training Benefits”, 2014
he Huffington Post, 20 Of The Best Free Online Workout Video Series, 2015
Mayo Foundation for Medical Education and Research, “Exercise: 7 benefits of regular physical activity”
American Osteopathic Association, "The Benefits of Yoga"
American College of Sports Medicine, "Benefits of Group Exercise", 2012
Informit "Evidence based exercise: Clinical benefits of high intensity interval training", 2012
All images appear courtesy of Dreamstime
Last Updated:
December 16, 2015
Source:
http://www.rxwiki.com/slideshow/exercising-without-gym
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