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Food and Drink that Disrupt Sleep
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Reviewed by:
Joseph V. Madia, MD
Review Date:
February 14, 2014
Citation:
National Sleep Foundation, “Caffeine and Sleep”
The New York Times, “The Claim: Chocolate Can Be Disruptive to Sleep”
National Institute on Alcohol Abuse and Alcoholism, “Sleep, Sleepiness, and Alcohol Use”
EurekAlert!, “Weight gain induced by high-fat diet increases active-period sleep and sleep fragmentation”
The New York Times, “The Claim: A Spicy Meal Before Bed Can Disrupt Sleep”
Medline Plus, “Gastroesophageal reflux - discharge”
Brown University, “Energy Drinks”
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Last Updated:
July 1, 2014
Source:
http://www.dailyrx.com/slideshow/food-and-drink-disrupt-sleep/last
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