Foods to Avoid During Pregnancy
Raw Vegetable Sprouts
Vegetable sprouts are found in everything from salads to pad thai, but they might not be the best choice during pregnancy. While most bacteria on raw veggies and fruits is easily washed off, bacteria often gets inside of a sprout’s shell before it begins to grow, making it almost impossible to remove. The US Food and Drug Administration (FDA) recommends never eating sprouts raw and cooking them thoroughly to reduce the risk of illness.
Review Date:
November 4, 2015Citation:
ACOG, "Nutrition During Pregnancy" The American College of Obstetricians and Gynecologists, "Nutrition During Pregnancy" American Pregnancy Association, "Mercury Levels in Fish" American Pregnancy Association, "Foods to avoid during pregnancy" Mayo Clinic, "Salmonella Infection" FDA, "Food safety for moms-to-be: safe eats - fruits, veggies, & juices" MedlinePlus, "Alcohol & pregnancy" American Pregnancy Association, "Listeria and Pregnancy" Image courtesy of Igor Mojzes | Dreamstime.com Image courtesy of Carolyn Franks | Dreamstime.com Image courtesy of Photosimysia | Dreamstime.com Image courtesy of Nemanja Tomic | Dreamstime.com Image courtesy of Methodmouthradio | Dreamstime.com Image courtesy of Sarah Marchant | Dreamstime.com Image courtesy of Luanateutzi | Dreamstime.com Image courtesy of Kovac Mario | Dreamstime.com Last Updated:
November 9, 2015
