Foods that Boost Brain Power

Crab

Crab contains high doses of phenylalanine, an amino acid that plays an important role in the production of adrenaline, noradrenaline, thyroid hormone and dopamine, all of which are important for a healthy functioning brain. If you’re allergic to seafood, be careful about the kinds of food you eat.

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Review Date: 
February 3, 2014

Citation: 
Last Updated:
July 1, 2014