Foods for Healthy Aging
Aging brings with it an increased risk of various diseases including cancer, Alzheimer’s disease and heart disease. Surprisingly, almost a third of elderly people do not get enough essential vitamins and minerals which can exacerbate health issues. Here’s a list of foods that help combat age-related disease.
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Review Date:
February 4, 2014Citation:
Journal of the American College of Nutrition, “Omega-3 fatty acids in inflammation and autoimmune diseases.” University of Maryland Medical Center, “Omega-3 fatty acids” University of Maryland Medical Center, “Soy” University of Maryland Medical Center, “Diabetes Diet” Healthline, “Overactive Bladder Prevention” University of Maryland Medical Center, “Vitamin C” University of Maryland Medical Center, “Garlic” National Cancer Institute, “Garlic and Cancer Prevention” American Journal of Clinical Nutrition, “Vitamin E supplementation enhances cell-mediated immunity in healthy elderly subjects.” Current Opinion in Lipidology, “Phytosterols and cholesterol metabolism.” University of Maryland Medical Center, “Vitamin E” British Medical Journal, “Chocolate consumption and cardiometabolic disorders: systematic review and meta-analysis” RUSH University Medical Center, “Foods that may help prevent Alzheimer’s disease” The American Society of Nutritional Sciences, “Intakes of Antioxidants in Coffee, Wine, and Vegetables Are Correlated with Plasm European Journal of Neurology, “Does caffeine intake protect from Alzheimer's disease?” European Journal of Neurology, “Alcohol, coffee, fish, smoking and disease progression in multiple sclerosis” International Journal of Cancer, “Coffee consumption and the risk of primary liver cancer: Pooled analysis of two prospective st Eurekalert, “Largest USDA study of food antioxidants reveals best sources” Neurobiology of Aging, “The beneficial effects of fruit polyphenols on brain aging.” Harvard Health Publications, “Eat blueberries and strawberries three times per week” Molecular Cancer Therapeutics, “Apigenin Inhibits Antiestrogen-resistant Breast Cancer Cell Growth through Estrogen...” Journal of the National Cancer Institute, “Dietary Carotenoids and Vitamins A, C, and E and Risk of Breast Cancer” University of Maryland Medical Center, “Macular Degeneration” University of Maryland Medical Center, “Vitamins” Clinical Nutrition, “Supplementation with aged garlic extract improves both NK and ?d-T cell function and reduces the severity o American Society for Nutrition, “Clarifying the Real Bioactive Constituents of Garlic” Courtesy of Catalin Petolea | Dreamstime Courtesy of Monica Armstrong | Dreamstime Courtesy of Riverlim | Dreamstime Courtesy of Shaiith | Dreamstime Courtesy of Christian Draghici | Dreamstime Courtesy of HongChan001 | Dreamstime Courtesy of Nadezda Ledyaeva | Dreamstime Courtesy of Fotoschab | Dreamstime Courtesy of Ioana Grecu | Dreamstime Courtesy of Shutterbestiole | Dreamstime Courtesy of DuCourtesy ofan Zidar | Dreamstime Courtesy of Marilyn Barbone | Dreamstime
Last Updated:
September 15, 2014