Foods for Healthy Aging
Avocados are rich in vitamin E and are the richest fruit source of phytosterols. Phytosterol helps lower cholesterol and prevent heart disease while vitamin E boosts the immune system against infection. Avocados may be good for aging adults who are at a higher risk for heart and flu complications.
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Review Date:
February 4, 2014Citation:
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Last Updated:
September 15, 2014