Foods for Healthy Aging
Unlike most plant foods, soybeans are particularly high in protein. Many studies indicate that soy protein may lower LDL (“bad”) cholesterol which has a significant impact on the risk of cardiovascular disease. Soy may also help women during menopause by reducing hot flashes and night sweats.
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Review Date:
February 4, 2014Citation:
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Last Updated:
September 15, 2014