Foods for Healthy Aging
Whole grains, such as wheat, oats, and brown rice, are a great sources of fiber. The American Diabetes Association recommends a high-intake of fiber to reduce the risk of developing diabetes and heart disease. Fiber also helps regulate bowel movements which can lessen symptoms of overactive bladder.
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Review Date:
February 4, 2014Citation:
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Last Updated:
September 15, 2014