Forgetting Forgetfulness: Methods That May Boost Your Memory

Manage Chronic Conditions & Stress

Follow your doctor's treatment recommendations for any chronic conditions, such as depression, thyroid or kidney problems. Also, review your medications with your doctor regularly because some medicine — like antidepressants, antihistamines, sleeping pills and painkillers — can affect memory. Chronic stress can damage brain cells and the parts of the brain involved in forming new memories and calling up old ones.

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Review Date: 
March 5, 2015

Last Updated:
March 30, 2015