Forgetting Forgetfulness: Methods That May Boost Your Memory

Use All of Your Senses

If you use more of your senses to learn something, more of your brain is involved in retaining the memory. In a recent study, adults were shown a series of images, each presented along with a smell. They were not asked to remember what they saw. Later, the researchers showed them a set of images — this time without odors — and asked to indicate which ones they saw previously. The authors of this study found that people recalled the odor-paired pictures well, especially those associated with pleasant smells, according to Harvard Medical School. Brain imaging indicated that the main, smell-processing region of the brain lit up when patients saw the images originally paired with odors.

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Review Date: 
March 5, 2015

Last Updated:
March 30, 2015