Habits that Make for a Healthy Mind
Routines can provide a sense of comfort, but life doesn’t always stick to your routine. Major life changes can increase stress and have been linked with psychological distress. Even if you don’t enjoy change, it’s important to be willing to adapt to what life throws your way. Reminding yourself not to dwell on things that are out of your control can help you better react to these events.
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Review Date:
March 27, 2014Citation:
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Last Updated:
July 1, 2014