Habits that Make for a Healthy Mind
Looking on the bright side may help improve mental and physical health. A report of 83 studies linked optimism to increased longevity, heart health and survival from diseases such as cancer. While it isn’t easy to suddenly become more optimistic, regular exercise, challenging yourself and refraining from comparing your achievements to those of others can help boost your mood and future outlook.
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Review Date:
March 27, 2014Citation:
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Last Updated:
July 1, 2014