Habits that Make for a Healthy Mind
Resilience means being able to adapt and persevere through setbacks. According to the Mayo Clinic, being resilient helps one better resist and manage factors that contribute to conditions like depression and anxiety. Being open to change and not lingering over things you can’t control are good first steps to improve resilience. Strong social support also may provide motivation and assistance.
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March 27, 2014Citation:
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Last Updated:
July 1, 2014